About Yoga Bindu

Yoga Bindu is located at:

718 S Weymouth Ave.
San Pedro, CA 90732
310-521-9555

Rosie Good Umaña, owner and director of Yoga Bindu, is certified in both Hatha and Kundalini yoga and is greatly influenced by the work of Yogi Bhajan. She has been a student of yoga for over 20 years. Rosie's teaching focuses on pranayama (breathing awareness) and moving the body to the rhythm of the breath.

At 13 Rosie turned on the t.v. and fell in love with yoga, thanks to Richard Hittleman's PBS series, "Yoga For Health". She was certified in hatha yoga through The Center For Yoga, Los Angeles, in 1997. She is also certified in kundalini yoga and kundalini prenatal yoga through Golden Bridge, Los Angeles, since 2000. Rosie has studied and completed many intensives and teacher trainings with Rod Stryker. She is deeply inspired by and grateful for his work, as well as the work of Yogi Bhajan and Diane Gilbert. Thanks to these teachers, and many others, she opened Yoga Bindu in July of 2001. Rosie has written and led teacher trainings for the past six years. She is Smokey's proud mama and Walt's happy wife.

Rosie says: "My wish for Yoga Bindu is for you to discover through practice the path to nourishment, strength, happiness, prosperity, and healing: healing of diseases and dis-eases, physically and emotionally, healing from loneliness, labels, and fear. I want Yoga Bindu to be seen as a gathering place where we are all welcome and 'everybody knows your name.'

"I honor that place in you where God resides; and when you are in that place in you, and I am in that place in me, there is only one of us. Namaste and Sat Nam!"

To contact Rosie, call 310-521-9555, or email her at BinduYogaToday@yahoo.com.